Brazilian Jiu Jitsu for anyone 16 years and older
This class will cover a ton of fundamentals, self defense techniques, movements, takedowns, submissions, exercises and positions. All are welcome to come try it out!
Attire: This is a no-gi class. Please wear shorts or athletic pants with no pockets or zippers, and a rash guard or properly fitting athletic t-shirt
Hygiene: Please make sure all nail are trimmed and hands and feet are clean before class
This class will cover a ton of fundamentals, self defense techniques, movements, takedowns, submissions, exercises and positions. All are welcome to come try it out!
Attire: This is a no-gi class. Please wear shorts or athletic pants with no pockets or zippers, and a rash guard or properly fitting athletic t-shirt
Hygiene: Please make sure all nail are trimmed and hands and feet are clean before class
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